200 Hour Yoga Teacher Training

Certified Yoga Teacher Training & Instructor Course in Thailand
4 January – 29 January 2027

We have been Yoga Alliance certified since 2002, currently updating with new programs.

About Course

The 200-Hour Chakra Yoga Teacher Training Course at Pyramid Yoga Centers, established across locations in Thailand and the Philippines, is built upon a rich 25-year history of dedicated teaching and practice. Developed as a master yoga program, it provides a comprehensive foundation designed to guide practitioners from the fundamental basics all the way to the complete mastery of body functions and health conditions.
Rather than focusing solely on physical exercise, the curriculum explores the depths of yoga by merging gross body posture mechanics with subtle energy systems, chakra alignment, and holistic wellness. Students learn precise sequencing, alignment, and adjustments, alongside advanced sattvic pranayama techniques. These breathing methods are synchronized with movement from one posture to another in a fluid, dance-like flow rooted in ancient traditions.Furthermore, the training incorporates vital teachings on nutrition, internal cleansing, and the biological relationships between cells, glands, and organs. By bridging physical practice with inner anatomical awareness, the program brings profound clarity to the mind and vital organs, offering a transformative pathway for anyone seeking higher awareness, optimal energy, and professional instructor certification.

The Course Program

Fee: $1800.00 for the complete 200-hour program.

Included Locations: Valid for participation at Pyramid Yoga Center location in Thailand.

Value & Certification: Invest in a master-level certification backed by 25 years of proven instruction, designed to take you from the fundamentals to deep physical and energetic mastery

Featured Highlights

Foundation of the Gross Body:

The course thoroughly covers physical anatomy, posture foundations, sequencing, correct alignment, and safe hands-on adjustments.

Subtle Body & Energy Anatomy

Daily sessions to unlock body wisdom and joyful movement. 

Pranayama & Flow Dynamics

Training goes beyond the physical to incorporate pranayama (breath) techniques and sattvic teaching methodologies. Breath is synchronized with movement from one posture to another in a dynamic, dance-like flow characteristic of ancient traditions.

Holistic Lifestyle & Diet

The curriculum integrates teachings on diet, nutrition, internal cleansing ("spring cleaning"), and the biological relationship between cells, glands, and organs.

Breathwork Mastery

Techniques to align your energy, clear blockages, and awaken.

Mind & Organ Clarity

A safe, nurturing space guided by experienced facilitators.

Weekly Schedule At-A-Glance

Day Part 1 Part 2 Part 3
Day 1 • Introduction to sound potential
• The Pranava and the origin of sound
• Movement and flow with sound
• The theory of vibration in ancient texts (Bible, Vedas, etc.)
• Video on modern string theory
• The yogic Chakras and frequencies
• The use of breath to set rhythm in heart-beat and other body functions
• The practice of chanting and its effectiveness
• Extending our senses to both feel and hear sound frequencies
• Yoga chikitsa and energy movement
• The experience of Tibetan singing bowls applied to energy pathways
Day 2 • The Pranava followed by Om japa
• Asanas practiced with appropriate seed sounds (Bija Mantras)
• Observing the words in your head
• Breathing technique with sound: Brahmari (male and female breath)
• The internal use of Sah Hang kriya
• Drumming and moving with the rhythm (listening and movement)
• Freestyle dancing
• The Water movie
• Discussion on the power of internal sound
• Svadhyaya practice and the observation of sound creation
*Optional evening dance
Day 3 • Morning Pranava
• Asanas with music and Egyptian Dance
• Observing the effect of movement on your thought process
• Thoughts as the sounds in your head, the seeds
• Egyptian concepts of sound being the foundation of everything
• Sound journey in the Dome
• Random sound creation and playing with frequencies
• The sound bed: its operation and function
• Frequencies from subsonic to bass, mid-range, and treble
• Music selection and the various effects
Day 4 • Pranava with extended humming
• Music and dance (Egyptian 2)
• Rhythm and Savitri, learning to follow the beat
• The importance of oxygen
• Harmonic and chaotic sounds
• Sound journey: Heaven and Hell
• Group discussion
• Tibetan chanting & angelic sounds
• Building plans and making a sound bed
• Materials and wood selection
• Speakers, amplifiers, and mixers
• Atmosphere, noise cancellation, etc.
Day 5 • Dance, music, and seed sounds applied
• The importance of breath and oxygen with the sound
• Nasargha, Bhastrika, and complete breathing
• Nada Brahma with OM
• The frequencies of the chakras: theory and experience
• Discussion and questions
• Finishing and testing the sound bed
• Technical questions
• Chanting Om

Meet the Teachers

DAVID GOULET
Founder

Devoted his life to the healing and transcending powers of yoga. With his 54 years of experience he is a celebrated teacher of teachers and master yogi. In-depth knowledge of pranayama techniques Expert on the 9 forms of yoga and the yogic way of living. He developed the chakra yoga system over the years. A style of yoga that will detox your system and transcend your mind into free consciousness.

Zara Moon
Creative Assistant

She has some years experience running retreats, women’s groups, teaching yoga etc. She lived in India for ten years absorbing the culture, studying yoga philosophy and dance. She comes in with great enthusiasm for teaching and leading people into higher states of Consciousness.